For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” – Galatians 5:14 NIV
That’s a powerful verse, and it’s found a few more times throughout the Bible, too. And I’m betting you have no problem loving others. Sure, sometimes family can be a pain, or our kids can make us crazy, but we still love them when it comes down to it. It’s ‘easy’ to love others.
But how well do you do with loving yourself?
“That was a dumb thing to say.” “How could I have been so stupid to do that?” “I’m so fat.” “My nose is too big.” “I’m so ugly.” “I’m not smart enough.”
Those words, or similar ones, are often spoken repeatedly inside our heads. They aren’t words we would ever think of saying to those around us – friends or family – but we can speak them to ourselves without hesitation. Why is that?
Retirement is the perfect time to explore new hobbies, travel, or simply enjoy some much-needed rest and relaxation. However, it is also a great opportunity to focus on your brain health and keep your mind sharp. While aging comes with its own challenges, engaging in various activities can help you stay mentally fit and bring a sense of fulfillment to your life. By incorporating these activities into your retirement routine, you can enjoy the many benefits of an engaged mind.
Retirement is often seen as the golden years, a time when you can finally relax and enjoy the fruits of your labor. But for many retirees, the transition from a structured work routine to a slower pace of life can lead to boredom and a lack of purpose. Here is the Ultimate List of 200 activities to Fight Boredom in Retirement to help you get past that feeling of boredom.
In fact, according to a study by the Transamerica Center for Retirement Studies, 75% of retirees cite staying mentally and physically active as a top priority. That’s why we’ve created The Ultimate List of 200 Activities to Fight Boredom in Retirement. From physical activities to creative pursuits, social outings to intellectual stimulation, and volunteer opportunities to self-development, we’ve got you covered. So keep reading to find out how you can make the most of your retirement and never have a dull day.
Ways to fill your day has been updated from 125 ways to 200 ways. I hope these 200 ideas help you in your quest for what to do each day. Or maybe they will stimulate your mind toward something you would have never thought about. So go out there and enjoy your day! Be aware, there is only half the list in this post. Last week I published the first half.
First Half Subjects: Physical Activities, Creative Pursuits, Keep Your Mind Sharp, Travel
Here is your second half:
Social outings can provide a sense of community and purpose, and they can also be a lot of fun! Participating in group activities can offer a sense of belonging and camaraderie, while also challenging you to try new things.
Social Outings and Contacts
Join the local garden society.
Does your community have a Farmer’s Market? Go shopping and meet other people from your community.
Visit all the museums in your area.
Check the upcoming events at your local performing arts center. Purchase tickets to your favorite.
Go see your local sports team play in person. Either high school, college, or minor league.
Surprise someone you love with a romantic picnic.
Watch your grandchildren overnight so their parents can have a date night or a weekend away by themselves.
Go on a group excursion offered through your local college or travel agent. Our Junior College offers shopping trips, theater trips, and trips to sporting events.
Get to know your neighbors. They may end up being great friends. Maybe they can keep an eye on your house when you are out of town. If your neighborhood doesn’t have a Neighborhood Watch, you can work on establishing one.
Go out for lunch with a friend. Or track down an old friend from high school and go out for coffee.
Grab a friend or spouse and beat the crowds by seeing a matinee. When you see a movie, always ask about their senior discount.
Call a friend you haven’t seen in a while and have a relaxed conversation. Don’t be in a hurry to get off the phone. You have the time.
Attend local events like Chili-Cook-Offs, Annual Festivals, Craft Fairs, Car Shows, and Fund-Raising Events.
Are you single? Try an online dating app, if you never have before. You never know until you try.
Say “hello” to someone at church that you haven’t really gotten to know. Or maybe a neighbor that walks by your house every day. Start a conversation and see what their interests are. Maybe they can become a walking buddy. Or someone to go out to coffee with occasionally. And if you really feel comfortable with them, possibly a traveling buddy. It can all start with talking to them, instead of walking by in silence.
Go to a concert, symphony, or play. Maybe an outdoor one if you have one in your area.
Go on a date to the local putt putt golf course.
Become a regular fan at your local minor league baseball games. Part-time jobs at baseball stadiums are plentiful if you are interested. Mascot anyone?
Check into social opportunities through your local senior center.
Join the Red Hat Society.
If you are a retired teacher, sign up to be a substitute teacher. This will provide you with a little extra money and provide a much-needed service to a local school district.
Get your cowboy on and attend a rodeo.
Become a pet sitter for your neighborhood dogs.
Is your high school having a reunion soon? Volunteer to be on the committee or to host it at your house.
Volunteering is an excellent way to stay engaged and active in retirement. Not only can it provide a sense of purpose and fulfillment, but it can also lead to new social connections and learning opportunities. There are countless organizations and causes that could benefit from your time and skills. It’s important to find a cause that you are passionate about.
Volunteer Opportunities
Become a Friend of the Library.
If you have building skills, volunteer with Habit for Humanity. I think they will teach you if you don’t.
Non-profits usually rely on volunteer workers.
Volunteer at a hospital.
Take a volunteer vacation – explore unknown places while you volunteer in an unfamiliar state or country.
Volunteer to help a teacher in his/her classroom.
Volunteer at your local food bank. Bring some donations if you are going there, anyway.
Looking for a volunteer or part-time job? Check out your local convalescent home. They often have openings for activities leaders, pianists, and more.
Take the time to become an organ donor. This will be shown on your driver’s license.
Take a little more time to become a bone marrow donor. Go to bethematch.org for more information. Most likely, you can sign up for the donor registry at your local blood bank. If one day you match someone, a minor procedure will be performed under local anesthesia. This is a lifesaving gift. They prefer that you be 45 or younger, but with a family member in need, you may be able to donate up to age 65. Check with the blood bank. If you are too old, encourage your younger friends and family to sign up to give this gift of life to someone in need.
Donate blood at your local blood bank. This can be done several times a year, so mark it on your calendar to come back, or if they provide a reminder call, ask for you.
Your local Blood Bank most likely will also takes platelets. This is called plateletpheresis. Call ahead to make sure of the requirements like weight, age, and not taking an aspirin a few days prior. Platelets are a big help to cancer patients. This will take about 3 hours and can be done every seven days, up to 24 times a year. The platelets are removed from the liquid blood, and the liquid is returned to your body. Usually, you are offered movies to watch or bring a book to read or music to listen to during your three hours. They can also remove the plasma and platelets are the same time. The minimum age requirement is 16 or 17, so you can turn this into an opportunity to take your older grandchild along and spend the time talking about your life and theirs.
Volunteer to coach for a little league.
Our town has a “Love Ripon” day where people volunteer to repair and clean up areas of our city. Does yours? Ours is in April. See if you have one – spot signs in yards advertising its upcoming.
Support those in need in your community. Find a local charity to support. Volunteer your time and donate your money to the charity.
If you don’t know where to support your community, try Meals on Wheels. You can sign up for one day a week or more if desired.
Can you sew? If so, check with your local hospitals to see if they will let you sew bright, colorful gowns for the children in the hospital. I recently saw a story about someone that took this on as a donation project to help cheer up the children in the hospital. You may need to borrow one of their gowns to use for a pattern.
If you knit or crochet, make hats for preemies, families that are in need, and homeless people. You can also make scarves and gloves. There may be a group in your area that you can join to meet occasionally to work together and share patterns.
Volunteer to help with Vacation Bible School at your church during the summer. Make sets, put together craft items, make cookies, serve snacks, teach the lesson, help with the singing, etc.
If you don’t want a pet full-time, consider fostering a dog or cat. Contact your local animal shelter to get more information.
If you are really athletic, or at least know the rules, volunteer as a coach or assistant coach at a local middle school, high school, or college. Your position at a high or college will probably be paid. Even though it may be little, it can be some fun money, along with some splendid memories or your “kids” success.
Foster grandparent. If you don’t have any grandchildren, become a grandparent to a child who needs one. Various organizations can get you started, like Head Start, after-school programs, Americorps, and your local state or county programs. In most cases, you must give 15-20 hours a week and you must be 55 years or older and in good health.
Tour guide? Check with your local museum and see if they need volunteer guides. You will learn a lot about a local destination and help others learn, too.
One of the best things about retirement is the opportunity to focus on your own personal growth and self-development. Whether you want to learn a new language, take up a new hobby, or pursue a degree, retirement can be the perfect time to pursue your passions and interest.
Self-Development
Go to college and earn the degree you never did. It can be your doctorate or even your two-year college degree. Once you are finished, you can walk down the aisle for your diploma as your proud children and grandchildren cheer you on. You won’t be the first person graduating in their 60s, 70s, or 80s.
Start a new hobby. Is there something you wished you had time for when you were working but never could do it? Take up that hobby or maybe quilting, crafting, woodworking, model trains, writing, etc.
Join a book club.
Join a writing group.
Sign up for Tai Chi.
Join a walking or hiking group. You will improve your physical health and boost your mental well-being at the same time.
If you need to/or want to work try getting a job at Home Depot, Lowes, Ace Hardware, etc., or maybe try Uber or Lyft. Or the local bakery, restaurant, or movie theater.
Start a garden. Check into a community garden if you don’t have room in your yard. And if there isn’t a community garden, see if you can start one in your neighborhood or city.
If you end up loving gardening, consider building a greenhouse to raise flowers and vegetables from seeds.
How about a compost pile to use in your garden? It is a great way to use or reuse leftover produce, eggshells, used coffee grounds, newspapers, and even dryer lint and hair.
Plant fruit trees in your yard. It will take a few years to get a big harvest, but it is worth it when it comes in. I would suggest orange, lime, lemon, grapefruit, cherry, apple plum, apricot, and avocado. Maybe add a few berry bushes and grapevines. Be sure to check if these will grow in your area and what extra care they may require.
Read all the books you have accumulated on your bookshelves. If you run out, buy more at a garage sale or estate sale. I can purchase books for 25 cents on Thursdays at my local Hospice Thrift Shop. Check to see if your local Thrift Shops do something similar.
Would you rather read or listen to books on your computer or phone? See if you can order online books from your library through Hoopla, Libby, or another online digital book source.
Once you have read those, visit your library for more books. If you don’t have a library card, sign up for one. You will be surprised how many things you can check out of a library besides books—things like movies, music, and magazines. Libraries usually have computers for you to use. Some cities have lending libraries that lend tools. In California, they include Berkeley, Oakland, Loma Linda, Tulare, San Diego, Santa Clara, and Sacramento. But there are many more in states throughout the country. Check with your local library or PG&E.
Join a Bible study.
If you can’t find a Bible study, start one.
Change your hairstyle, or if you are adventurous, change your hair color.
Attend City Council meetings and get to know what is happening in your community.
Run for a political office in your local community, like the mayor or city councilperson. Or set your sights higher.
Get a DNA test. This can be very interesting for you and a conversation starter among your friends. You will be able to contact your relatives and get a better understanding of your family tree.
Attend the opening of a new artist at an art gallery.
Take wellness classes through your health insurance, a local yoga studio, a junior college, or a local church. Possibilities include, but are not limited to grief counseling, monitoring your health, divorce care, caregiver support, and women’s health.
Build a tiny home. Or maybe order one, pre-built. The first step might be finding some land to put it on.
Learn, learn, learn. Join Masterclass. For $15 a month, paid annually, you can learn from experts on science, sports, makeup, singing, cooking, home decorating, writing (from people like James Patterson, my favorite author,) wellness, business, and more. With over 150 different classes, there is bound to be something for everyone. Each class has multiple lessons (some as many as 20.). Go at your own pace. Masterclass.com. Personally, I think this would make a great retirement gift.
And now we come down to miscellaneous, the place we put everything else. And there is a lot of miscellaneous below.
Miscellaneous
Start making your own wine or beer. First, learn all about the process and then take steps to create what appeals to you.
Start star gazing. Visit the closest observatory to your home. See if you can locate the Big Dipper. Go to your library to check out some astronomy books. Then, purchase the ones that interest you the most. If you find it as fascinating as you hoped, buy your own telescope. Share your findings with friends and family, especially grandchildren, friends and family.
Pick fruit in season at your local farms that allow this. In my area, you can pick several kinds of berries, zucchini, beets, nectarines, peaches, cherries, etc.
Learn how to make jam/jelly with the fruit you grow or buy locally.
Learn how to can, dehydrate, and freeze produce. Maybe some of your garden’s produce, or locally picked.
Do a random act of kindness and pay for the person behind in the drive-through. It is especially nice if there is a mother with small children behind you.
Make sure you have your annual medical checkup.
Take a relaxing bath. Make it a relaxing spa day at home.
Go shopping, window or actual, depending on your budget. Take a trip to a local shopping outlet mall, Ikea, or maybe the big city shopping (San Francisco, Chicago, Dallas, etc.)
Start going to garage sales and estate sales. If you learn the value of old items, you may sell the items on eBay or Craig’s List for a profit. Or maybe you will find a hidden treasure to keep.
Make a budget to plan your future, so you can afford to finish everything on your Bucket List.
If you don’t have a Bucket List make one. Include places to visit, mountains to climb, and goals to reach. Maybe include some items that may take a bit of time, like getting your college degree.
Relax at a spa. Get a massage. Maybe a manicure and/or pedicure? Get your brows done or maybe some waxing.
Buy a hammock, hang it between two trees, and then try it out, maybe for an afternoon nap.
Decide on a week to try something new for dinner every night for a week (or a few days.) Search for new recipes that sound good. (cookbooks or Pinterest) Buy all the ingredients and make yourself and your family something new. If it doesn’t go over well, toss the recipe. If everyone loves it, keep the recipe.
Start collecting something. Maybe do a little decluttering first. Ideas: China tea cups (for tea parties with friends or grandchildren,) rocks or shells from the beach (store in a clear, tall, tubular vase,) or some other souvenirs from your travels. Maybe even postage stamps: possibly floral, Love, or Christmas themed.
Sell Avon, MaryKay, Doterra, or some other product you love. You will end up with a discount on something you already buy and maybe even turn it into a business for yourself.
Start a side business making and selling cookies, bars, or cupcakes. This may require access to a commercial oven. Check the small business rules in your area.
Do you keep the same passwords on everything on your computer? It might be a good time to change all your passwords to something more difficult to make it harder for someone to hack your accounts.
Call a friend you haven’t seen in a while and have a relaxed conversation. Don’t be in a hurry to get off the phone.
If your neighborhood allows it, buy a few chickens and start collecting fresh eggs each day.
Take all your recipe cards and type them into a recipe organizer like Recipe Manager, ChefTap, or Wisk. It makes it easy to find the recipe you want. They also can help you make a grocery list.
Simplify your life by taking all of your old VHS tapes and having them copied to CDs. Or you can purchase the machine needed to do it and copy them from the privacy of your own home.
Do you have too many photos on your phone? Use a service like Shutterfly or Journi Print to print some of your favorites and make room for more on your phone. Another option is to make a photo book/picture book. It’s more convenient to show off your pictures in a book than to search for them on your phone. Your grandchildren will love looking through the books if you have them sitting out on a coffee table. Once they are in a book, you can delete them from your phone. I ordered one for a special trip we recently took. A book about my Mother’s life was a gift for her 80th birthday, and I have a copy. I also have one from my son’s wedding and one for each of their daughters’ first pictures.
Go through your emails and computer to get rid of your old messages and items you have saved on your computer. Delete the phone numbers of people you never call. Empty the trash on your emails.
Write letters and send cards to your grandchildren, even if they live close by. Kids love getting mail. If your grandchildren write to you, be sure to write them back.
Do you have any minor projects around the house that have been on your to-do list for years? Now is the best time to do them. Find your list or make a new one and do one thing each day or week, depending on your schedule. Things like washing the windows, getting the carpets cleaned, painting the baseboards, painting the spare bedroom with a new color, something to brighten the room. (White will brighten things up.)
Is it time to do a little updating in your home? Consider expanding your primary closet, adding a shop in the garage, a wine cellar in your home, or maybe a craft room.
Beat the crowd and see a matinee. When you see a movie, always ask about their senior discount.
Adopt a pet from the local animal shelter. Be sure to take time to think about this before you drive over to get a pet. Think about potty training if you are buying a puppy. Consider how often you are gone on trips. Can you take your pet with you? Where can your pet stay or who can care for him/her in your absence?
Are you a user of Pinterest, Facebook, Twitter, Instagram, etc.? If not, have someone help you learn how to use them. I would definitely recommend Pinterest. Pinterest is full of ideas that you can save to your account, once you set one up. I use Pinterest to find out about places I travel to so that I can see what others recommend. Pinterest is also a great place to find recipes.
Memorize scripture passages or verses, so you always have them available when needed.
By taking advantage of classes, clubs, and groups, you can continue to learn new skills, meet new people, and pursue your passions well into your golden years. Retirement should be a time to unwind and enjoy life’s simple pleasures, but it can also be an opportunity for growth and exploration. Retirees can stay active and engaged in their communities by engaging in physical activities, creative pursuits, social outings, intellectual stimulation, volunteer opportunities, and self-development. Remember, boredom shouldn’t be a part of your retirement. Embrace this chapter of your life and try something new!
As you embark on this journey, keep in mind these words of motivational speaker Tony Robbins and go out there and make a difference:
“The only limit to your impact is your imagination and commitment.”
Learn something new every day. There is a world of knowledge out there waiting for you to discover. Most of all, make the most of the rest of your life. You don’t have any guarantee of tomorrow, so enjoy today.
I did go over a bit (109 + 103 = 212) but the more, the merrier, don’t you think? And that helps cover if I doubled up on one. Let me know which idea is your favorite in the comments below. I know you have a favorite! Don’t be shy.
Retirement is often seen as the golden years, a time when you can finally relax and enjoy the fruits of your labor. But for many retirees, the transition from a structured work routine to a slower pace of life can lead to boredom and a lack of purpose. Here is the Ultimate List of 200 activities to Fight Boredom in Retirement to help you get past that feeling of boredom.
In fact, according to a study by the Transamerica Center for Retirement Studies, 75% of retirees cite staying mentally and physically active as a top priority. That’s why we’ve created The Ultimate List of 200 Activities to Fight Boredom in Retirement. From physical activities to creative pursuits, social outings to intellectual stimulation, and volunteer opportunities to self-development, we’ve got you covered. So keep reading to find out how you can make the most of your retirement and never have a dull day.
Ways to fill your day has been updated from 125 ways to 200 ways. I hope these 200 ideas help you in your quest for what to do each day. Or maybe they will stimulate your mind toward something you would have never thought about. So go out there and enjoy your day! Be aware, there is only half the list in this post. Next week I will publish the second half.
Staying physically active is not only important for overall health and well-being, but it can also help combat boredom in retirement. Not only will you stay active, but you’ll also get the bonus of a beautiful outdoor space to enjoy. So put on those sneakers, grab a water bottle, and get ready to feel energized and engaged with these physical activities in retirement.
Physical Activities
If you want to relax, start taking a daily, or as-needed, nap.
Take a daily walk. Gradually build up to 5,000 or maybe 10,000 steps. Or run if you prefer that.
Start attending a yoga class. Or try goat yoga.
Sign up for a community softball league.
Gardening. Start one in your backyard and share your bounty with your neighbors or family. Check into a community garden if you don’t have room in your yard. And if there isn’t a community garden, see if you can start one in your neighborhood or city.
Plant fruit trees in your yard. It will take a few years to get a big harvest, but it is worth it when it comes. I would suggest orange, lemon, lime, grapefruit, cherry, apple, plum, and avocado. Maybe add a few berry bushes and grapevines. Be sure to check if these will grow in your area and what extra care they may require.
If you don’t know how to swim, take lessons. There are adults who have never learned how to swim. One day that skill could come in handy, whether to save your life or the life of others. The YMCA is a great place for group lessons. IF you would rather learn one-on-one, try looking in local Facebook groups for private instructors.
Swimming in your backyard or a community pool.
Water aerobics class.
Put aside your former excuses and join a gym (be sure to check for a senior discount.) Be sure to check with your doctor before starting something new.
Spare your children a multitude of decisions by decluttering your house now. Or give them the items you plan to give them in your will now. Donate what you can. Or, if you want to sell things, have a garage sale or sell them online through Facebook groups, Craig’s List, etc.
Go golfing or learn how to play golf. If golfing doesn’t appeal to you, try tennis.
Dog walker? Advertise your service and become friends with the animals in your neighborhood while getting exercise. If you need to find dogs to walk, try Wag.com or Wagwalker.com.
Hike somewhere local or far away. If you are an expert, think mountains.
Start training for the next 5K, half-marathon, or marathon in your area. Be sure to invite family and friends to join you, or at least cheer you on at the finish line.
Roller skate or ice skate like you did as a kid. Extreme caution is suggested.
Start riding your bike. If it has been sitting in your garage for a while, you may need to do some maintenance on it first.
If you love riding your bike join a bicycling group. Purchase the correct bike and accessories and ride across your state, or the country, or maybe someplace a little closer.
Go bowling. If you like it, try joining a daytime bowling league.
Learn about birds (possibly buy a book) and go birdwatching.
Go kayaking or canoeing.
Join Silver Sneakers if you are on Medicare. Free or discounted fitness classes and education.
Start playing pickleball. Find a group that plays regularly in your community.
Try out Frisbee Golf.
Take a karate, self-defense, or kickboxing class. This skill may come in handy if you are surprised by someone trying to steal your purse or rob you of your wallet, cell phone, or camera.
Have you ever been Whitewater rafting? Try it if you are a daredevil.
Weight lifting. Get back into shape.
Learn something new, try archery.
Snorkeling is fun. If you do well at that, try scuba diving.
Do you own a gun for protection? Go to a gun range and practice.
Refresh your billiards skills. Check out your senior center.
Did you always want to ride a horse? Maybe it’s a good time to take lessons.
Load up the boat and go fishing. If you are lucky, you might bring home dinner.
Learn how to play cornhole. Make your own cornhole boards from scratch or buy a kit. Maybe make your own cornhole bags? Get together with friends and family and have a cornhole tournament. Be sure that someone knows the rules.
Buy or rent a boat and teach your grandkids how to water ski.
Learn how to sail a boat.
If you really like sailing, rent or buy a sailboat and sail on weekends, or maybe if you buy a big enough one you can live on it permanently.
If you have creativity in you, bring it out by trying something new, or stick to the things you like best.
Creative Pursuits
Take a painting class.
Sign up for a drawing class.
Sign up to take a pottery class.
Start creating jewelry for yourself or sell it to make some money.
Sewing or quilting – take a class at a local fabric store.
Are you a user of Pinterest, Facebook, Twitter, Instagram, etc.? If not, have someone help you learn how to use them. I would definitely recommend Pinterest. Pinterest is full of ideas that you can save to your account. I use Pinterest to find out about places I travel to so that I can see what others recommend. Pinterest is also a great place to find recipes.
Needlework or cross stitch. Buy a kit, be sure it fits your skill level.
Journal daily your thoughts on life, what is happening in the world around you, what you did today, etc.
Take a writing class at your local junior college.
Write an article for your local paper. If you have more experience, try a magazine.
Write a novel or your memoir. It doesn’t need to be for publication, it can be for your own satisfaction.
Have you had an adventurous life or possibly a desire to write a novel? It could be time for you to write a book. Learn everything you can about the ins and out of writing and publishing a book, and then have at it. If that worked out successfully, write another.
Learn how to play a musical instrument. Piano, guitar, or violin?
Join a local choir or band.
Try out for a local play.
Take cuttings from succulents and grow them into more plants to sell to others at an annual garage/yard sale.
If you have some valuable jewelry that needs repair, find a jeweler and bring the items in for repair. My mother had a ring that I loved that needed a lot of repairs. I took it in myself so that I can wear it in her memory. Had she gotten it repaired, she would have had many more years of wearing it.
Join your church choir, either as a singer or a pianist, or even a director.
Attend the opening of a new artist at an art gallery.
Take a cooking or baking class and impress your guests at your next dinner party. Homemade pasta, anyone?
Take a cake decorating class or learn how on YouTube videos. Become the aunt, grandma, etc. whom every child wants to make their cake.
Learn photography and take quality pictures of every trip you take. Enter them at your local country fair.
Take pictures off your phone or digital camera and make photo albums. I love Journi Print, especially for travel pictures. They have maps included.
Take dance lessons and show your progress at the next wedding you attend.
Try out woodworking and create a birdhouse or Christmas lawn decorations.
Practice your woodworking skills and create children’s wooden toys. Give them to neighbor children, grandchildren, or charity.
Make an old dresser new, by re-staining it or repainting it.
It’s easy to change out the fabric on cushions at your dining room table. Find the fabric, cut it into large enough pieces, stretch the fabric (if necessary change the cushion padding), and use a staple gun to replace the fabric. I would suggest leaving one chair intact so you can see exactly how tight to pull the fabric and where to make folds.
Learn how to use calligraphy. You can charge for your service when you address invitations or write bible verses or quotes, for wall hangings.
Are you funny? Try Standup Comedy.
If you are super talented (or not) try out for America’s Got Talent.
Take a flower arranging class. Or learn how to make wreaths.
Make your own greeting cards.
Cricut creations are something to make for family or friends. How about T-shirts, mugs, and signs? T-shirts for a family reunion?
Make your own candles or soap. Check for local classes. Or try YouTube.
Buy a pizza oven, and learn how to cook pizza. Your grandchildren will love it.
Go to a hobby store and buy a model airplane kit with a motor. Put it together and find a field or parking lot and have some fun. Take your grandchildren and create memories like you possibly have from your childhood.
If you have exceptional musical skills, join a local orchestra or band.
Retirement can be a time of relaxation and leisure, but it’s also important to keep your mind engaged and stimulated. Intellectual stimulation is an excellent way to achieve this, and there are countless activities available to help you do just that.
Keep Your Mind Sharp
Take a course at the local junior college – from agriculture to zoology – there are so many options. In my city, they usually offer courses in jewelry making, composting, music lessons, cooking, dance lessons, CPR, and more. Or if you prefer, try Accounting, Geology, or Math. You don’t need to go for a grade. Go to learn something new.
Take a CPR class from the Red Cross or your local Fire Department.
Take an online course or attend webinars.
Start a book club in your neighborhood or join an existing one.
Puzzles and games: Buy paperback books of crossword puzzles, word finds, and Sudoku.
Attend lectures and seminars. Check out your local community offerings.
Learn about local issues in your community so that you can discuss them wisely.
Work on puzzles. Puzzles can be the 500-piece kind or larger. If you want to start smaller, go ahead.
Learn how to play chess.
If you already know how to play chess, find someone to play with or teach a child to play chess.
Play games on your computer or phone like Candy Crush.
Do a Wordle a day on your cell phone.
Play Nintendo and other games with your grandchildren.
Play board or card games with your friends or family. Play Tripoli, Life, Monopoly, etc. Or, Candyland, with your grandchildren. That’s our oldest granddaughter’s favorite.
Start a blog.
Watch a documentary on National Geographic TV and learn about different countries and animals.
Start a Podcast.
Are you tech-savvy? Help neighbors or friends fix their computers or set things up.
Memorize your social security number and Driver’s license number. One day your spouse may not be there to help you out when you are asked for these numbers.
Are you feeling lost when it comes to using a computer? Take a class at your local junior college or a place like Computer Tutor. Or have a grandchild help you. Kids are smarter than ever with technology.
Travel is one of the best things to do in retirement. Especially if you were too busy in the past to do any traveling.
Travel
Isn’t traveling what you planned to do in retirement? If you are alone, check into packages for group travel. Maybe take a cruise.
Travel to visit your grandchildren or, if they are local, take them out for a special day at the zoo or the lake.
Create a list of the states in the United States you have never visited and begin planning trips to see them. A great way to show your progress is a scratch-off map you can hang on the wall. Check Amazon for an excellent section.
Take a train ride on Amtrak. Be sure to take advantage of the 10% senior discount.
Take a hot-air balloon ride. Or, if you are fearless, go skydiving.
Visit your state capital.
Buy your Senior Lifetime National Park Pass for $80 and start seeing all the National Parks. It’s a super deal. https://www.nationalparks.org/connecty/blog/understanding-national-park-senior-pass-rate-increase.
If you are brave enough, try a zipline. If you like that, keep searching for ziplines when you travel. They are exciting and can be amid breathtaking scenery.
Go to your State Fair. If it’s far away, make a weekend to it.
Winery tours are common in California. What tours do you have locally? Cheese? Beer? Jelly Bellies (also in CA)? Take a day to visit them.
Go on a cruise to Alaska or the Caribbean. Or another place of your choosing.
Plan a second honeymoon with your spouse. Maybe to a different state or country or to the place you went on your original honeymoon. Be sure to find a nice romantic destination. Splurge a little if you can.
Visit the country your ancestors came from. Take a DNA test to verify where most of your relatives came from.
Do you love sports? Follow your team through their season, seeing every home and away game. Or possibly visit every professional baseball stadium, even if it may take you a few years.
By taking advantage of classes, clubs, and groups, you can continue to learn new skills, meet new people, and pursue your passions well into your golden years. Retirement should be a time to unwind and enjoy life’s simple pleasures, but it can also be an opportunity for growth and exploration. Retirees can stay active and engaged in their communities by engaging in physical activities, creative pursuits, social outings, intellectual stimulation, volunteer opportunities, and self-development. Remember, boredom shouldn’t be a part of your retirement. Embrace this chapter of your life and try something new!
As you embark on this journey, keep in mind these words of motivational speaker Tony Robbins and go out there and make a difference:
“The only limit to your impact is your imagination and commitment.”
Learn something new every day. There is a world of knowledge out there waiting for you to discover. Most of all, make the most of the rest of your life. You don’t have any guarantee for tomorrow, so enjoy today.
Well, that’s the first half of the list. 109 so far. Next week, the list continues. Let me know which idea is your favorite in the comments below. I know you have a favorite! Don’t be shy.
The Simple Secret for Overcoming Isolation and Loneliness in Old Age
As we age, we may feel more isolated and lonely than ever. According to a recent study, over a third of seniors report feeling lonely on a regular basis, with social isolation being linked to a higher risk of mortality. However, a simple secret can help seniors combat these emotions and lead a more fulfilling life: connection. In this post, we’ll explore what connection looks like in old age and practical ways to incorporate it into your daily life. By focusing on connection and connecting with others, seniors can overcome feelings of isolation and loneliness and lead a more engaged life.
Understanding Isolation and Loneliness in Old Age
To truly understand how to combat isolation and loneliness in old age, it’s important first to understand what causes these feelings. As we age, we often experience significant changes in our lives, such as retirement, health issues, and losing loved ones. These changes can lead to a sense of disconnection from the world and make it difficult to maintain social connections. With less immediate family and friends nearby, finding new ways to connect with others can be challenging, which may increase feelings of isolation and loneliness. However, by recognizing these challenges and understanding the root causes of these emotions, we can take steps toward leading a more fulfilling and connected life.
The Simple Secret: Connecting with Others
One of the most effective ways to combat isolation and loneliness in old age is to connect with others. While finding new ways to socialize may seem challenging, it’s important to remember that there are plenty of opportunities to connect with others, even from the comfort of your own home. One way to do so is by joining virtual communities or participating in online groups related to your interests or hobbies. This allows you to connect with others who share your passions and provides a sense of purpose and belonging.
Another way to connect with others is by volunteering in your community. Volunteering not only helps you meet new people and build relationships, but it also gives you a sense of accomplishment and fulfillment. Whether you choose to volunteer at a local charity or join a group that focuses on a cause you care about, you can make a positive impact in your community while also improving your own well-being.
Additionally, regular physical activity, such as going for a walk or joining a fitness class, can help you connect with others while improving your overall health. Exercise not only provides a sense of accomplishment and energy, but it also helps to reduce stress and anxiety, which can contribute to feelings of loneliness and isolation.
By incorporating these simple yet effective ways to connect with others into your daily life, you can combat the negative emotions associated with isolation and loneliness in old age.
Practical ways to Incorporate Connection into Daily Life
Connecting with others regularly is crucial for maintaining good mental and emotional health in old age. However, with so many barriers to social interaction, including physical limitations, geographic distance, and illness, it’s challenging to stay connected with loved ones and build new relationships. Here are some practical ways to incorporate connection into your daily life:
First, consider joining a social club or organization that aligns with your interests or hobbies. This can provide a natural opportunity to meet others who share your passions and values and can lead to long-lasting friendships. Consider volunteering with a local organization or charity. This allows you to give back to the community and socialize with others passionate about the same causes as you.
Another practical way to incorporate connection into your daily life is by using technology to stay in touch with loved ones who live far away. Whether it’s a phone call, video chat, or text message, staying connected with family and friends can help combat loneliness and isolation. You can also use social media to connect with others who share your interests or to join online communities focused on topics that interest you.
Finally, consider taking advantage of community resources, such as senior centers, community centers, or adult education classes. These resources can provide many social opportunities, including group activities, classes, and events.
By incorporating these simple yet effective ways to connect with others into your daily life, you can combat the negative emotions of isolation and loneliness in old age.
The Benefits of Connection for Physical and Mental Health
Connecting with others can significantly impact our physical and mental well-being. Studies show that social isolation and loneliness can increase the risk of developing various health problems, including heart disease, depression, and dementia.
Maintaining strong social ties can provide many benefits, including better cognitive function, improved immune function, and reduced stress levels. Some research suggests that social interaction can be as important to our overall health as diet and exercise.
For older adults, staying connected with others can be especially important. Regular social engagement can help older adults maintain their independence, improve their quality of life, and extend their lifespan. Plus, connecting with others can provide valuable support and resources, reducing feelings of isolation and loneliness.
So, whether it’s through your local senior center or community center, religious organizations, or simply reconnecting with old friends and family members, taking steps to stay socially engaged can have significant benefits for your physical and mental health.
Feelings of isolation and loneliness can become too common as we age, but there is a simple secret to combating these emotions. Connecting with others can profoundly affect our physical and mental health. Whether through joining a community group, volunteering, or simply reaching out to an old friend, taking small steps to connect can lead to a more fulfilling and engaging life. Remember, it’s never too late to start. So take action today and reap connection benefits in your golden years. As Helen Keller said, “Alone, we can do so little; together, we can do so much.”
Are you getting out there and making connections? Have you found a place that you fit in, which has made a big difference in your life? Please comment below. I hope you enjoyed this post.
If you have never donated to charity, you have been missing out. There are so many positive reasons to donate. You can donate money, food, used clothing, furniture, books, vehicles, stocks, and mutual funds. You can donate your time to help organize, hold a fundraiser, or work in a Thrift Store that raises money for charities. Plus so much more. There are so many benefits to giving to charities.
Maybe you have never donated because you felt like you can’t afford it. That is between you and God. I cannot force you to donate, but I believe that if you do, you will be blessed, even if, in your opinion, it is only something small. Giving of your time is also a donation. This can be once a week or once a year. I have seen people that are retired turning to one of their local charities to volunteer part-time.
You have retired, now what? I hope these 50, + 20 new ideas, help you in your quest for what to do each day. Or maybe they will stimulate your mind toward something you would have never thought about. Go out there and enjoy your day!
If you feel the need to keep working, look into getting a part-time job.
Travel. Isn’t traveling what you planned to do in retirement? If you are alone, check into packages of group travel. Maybe take a cruise.
Spare your children a multitude of decisions by decluttering your house now. Or give them the items you plan to give them in your will, now. Donate what you can. Or, if you want to sell things, have a garage sale or sell them online through Facebook groups or Craig’s list.
Start a garden. If you don’t have room in your yard, check into a community garden. And if there isn’t a community garden, see if you can start one in your neighborhood or city.
How about a compost pile to use in your garden? It is a great way to use or reuse leftover produce, eggshells, used coffee grounds, newspapers, and even dryer lint and hair.
Start a new hobby. Is there something you wished you had time for when you were working but never could do it? Take up that hobby or maybe quilting, crafting, woodworking, model trains, writing, etc.
Learn how to play chess. If you already know how to play, find someone to play with or teach a child how to play.
Read all the books you have accumulated on your bookshelves. If you run out, buy more at a garage sale or estate sale.
Once you have read those, visit your library for more books. If you don’t have a library card, sign up for one. You will be surprised how many things you can check out of a library, besides books—things like movies, music, and magazines. Libraries usually have computers for you to use. Some cities have lending libraries that lend tools. In California, they include Berkeley, Oakland, Loma Linda, Tulare, San Diego, Santa Clara, and Sacramento. But there are many more in states throughout the country. Check with your local library or PG&E.
Put aside your former excuses and join a gym (be sure to check for a senior discount) or start walking or running.
If you want to relax, start taking a daily, or as needed, nap.
Get to know your neighbors. They may end up being great friends. Maybe they can keep an eye on your house when you are out of town. If your neighborhood doesn’t have a Neighborhood Watch, you can work on establishing one.
Take a class or two at your local community college. In my city, they usually offer courses in jewelry making, composting, music lessons, cooking, dance lessons, CPR, and so much more. Or if you prefer, try Accounting, Music, Geology, or Math.
Get a college degree. Maybe you never did, and now you have the time. Learn new things, and once you have finished, you can walk down the aisle for your diploma, as your proud children and grandchildren cheer you on. You won’t be the first person to graduate in their 60’s, 70’s, or 80’s.
Go golfing or learn how to golf. If golfing doesn’t appeal to you, try tennis.
Load up the boat and go fishing. If you are lucky, you might bring home dinner.
Go out to lunch with a friend. Or track down an old friend from high school and go out for coffee.
Travel to visit your grandchildren or, if they are local, take them out for a special day at the zoo or the lake.
Create a list of the states in the United States that you have never visited and begin planning trips to see them. A great way to show your progress is a scratch-off map that you can hang on the wall. Check Amazon for an excellent selection.
Go on a group excursion offered through your local college or travel agent. Our Junior College offers shopping trips, theater trips, and trips to sporting events.
Start going to garage sales and estate sales. If you learn the value of old items, you may be able to resell the items on eBay or Craigslist for a profit. Or maybe you will find a hidden treasure to keep. Keep in mind #3.
Change your hairstyle or if you are adventurous, change your hair color.
Hike somewhere locally or far away. If you are an expert, think mountains.
Make a budget to plan your future, so you can afford to finish off your Bucket List. If you don’t have a Bucket List, make one.
Take a train ride on Amtrak. Be sure to take advantage of the 10% senior discount.
Is it time to do a little updating in your home? Consider expanding your master closet, adding a shop in the garage, a wine cellar in your home, or maybe a craft room.
Take a hot air balloon ride. Or, if you are fearless, go skydiving.
Go on a date to the local putt putt golf course.
Become a regular fan at your local minor league baseball games. Part-time jobs at baseball stadiums are plentiful if you are interested. Mascot anyone?
Attend any local events like Chili-Cook-Offs, Annual Festivals, Craft Fairs, Car Shows, Farmers Markets, and Fund-Raising Events.
Check into the social opportunities through your local senior center.
Take wellness classes through your insurance, a local yoga studio, or a local church. Possibilities include but are not limited to grief counseling, monitoring your health, divorce care, caregiver support, women’s health, etc.
You can play board or card games with your friends or family. Or put together a puzzle.
Attend City Council meetings and get to know what is happening in your community.
Run for a political office in your local community, like the mayor or city councilperson. Or set your sights higher.
Do you love sports? Follow your team through their season, seeing every home and away game. Or possibly visit every professional baseball stadium, even if it takes you a few years.
Join a Bible study.
Go shopping, window, or actual, depending on your budget from item #25. Take a trip to a local shopping outlet, Ikea, or maybe the big city.
Start training for the next 5K, half-marathon, or marathon in your area. Enter it and have your fans cheer you on as you pass the finish line.
Visit your state capital.
Get a DNA test. This can be very interesting for you and a conversation starter among your friends.
Do a random act of kindness and pay for the person behind you in the drive-through. It is especially nice if there is a mother with small children behind you.
Surprise someone you love with a romantic picnic.
Go to a concert, symphony, or play. Maybe an outdoor one if you have one in your area.
Roller skate or ice skate like you did as a kid. Extreme caution is suggested.
Take a cooking or baking class and impress your guests at your next dinner party. Homemade pasta, anyone?
Go bowling. If you like it, try joining a daytime bowling league.
Beat the crowd and see a matinee. When you see a movie, always ask about their senior discount.
Keep your brain working with crossword puzzles and Sudoku. Buy a paperback book full of them.
Learn photography and take pictures of every trip you take. Enter them at your local county fair.
Winery tours are common in California. What kind of tours do you have locally? Check them out.
Don’t forget to have your annual medical checkup.
Take a relaxing bath.
Start a blog.
Buy your Senior Lifetime National Park Pass for $80 and start seeing all the National Parks. It’s a super deal. https://www.nationalparks.org/connect/blog/understanding-national-park-senior-pass-rate-increase
If you are brave enough, try a zipline. If you like that, keep searching for ziplines when you travel. They are exciting and can be in the midst of breathtaking scenery.
Go to your State Fair. If it’s far away, make a weekend of it.
Make a bucket list of the things you would like to accomplish in your lifetime.
Support those in need in your community. Find a local charity to support. Volunteer your time and donate your money to the charity.
Adopt a pet from the local animal shelter. Be sure to take time to think about this before you run over to get a pet. Think about potty training if you are buying a puppy. Consider how often you are gone on trips. Can you take your pet with you? Do you have a place to bring your pet or someone that can watch it while you are gone? Don’t forget the love and support you will receive from that pet.
Pick fruit in season at your local farms that allow this. In my area, you can pick several kinds of berries. Buy what you can’t pick at a fruit stand. Fresh is the best.
Learn how to can, dehydrate, and freeze produce. Maybe some of your garden’s produce.
Learn boxing or karate or something similar. This skill may come in handy if you are caught off guard by someone trying to steal your purse or rob your wallet, cell phone, or camera.
Attend the opening of a new artist at an art gallery.
Did you always want to ride a horse? Learn how to ride one.
Go on a cruise to Alaska or the Caribbean. Or any other place of your choosing.
Start star gazing. Visit the closest observatory to your home. See if you can locate the Big Dipper. Go to your library to check out some astronomy books. Then, purchase the ones that interest you the most. If you find it as fascinating as you hoped, buy your own telescope. Share your findings with friends and family, especially grandchildren.
Try yoga. Or goat yoga.
If your neighborhood allows it buy a few chickens and start collecting those fresh eggs each day.
Get your cowboy on and attend a rodeo.
Relax at a spa. Get a massage. Maybe a manicure and/or pedicure. Get your brows done or maybe some waxing.
Have you had an adventurous life or possibly a desire to write a novel? It could be time for you to write a book. Learn everything you can about the ins and outs of writing and publishing a book and then have at it. If that works out successfully, you might want to write another.
Become a tutor or yard duty person for a local elementary school.
Start making your own wine or beer. First, learn all about the process and then take steps to create what appeals to you.
Take all your recipe cards and type them into a recipe organizer like Recipe Manager or MasterCook. It makes it easy to find the recipe you want. They also can help you make a grocery list.
Simplify your life by taking all of your old VHS tapes and have them copied to CDs. Or you can purchase the machine needed to do it and copy them from the privacy of your own home.
I hope you don’t mind that I got carried away and added a few extra. Learn something new every day. There is a world of knowledge out there, waiting for you to discover. Most of all, make the most of the rest of your life.
In 2020, our lives have changed in ways we could never have imagined. There are many lessons we can learn from this time. Most of us are adapting well. Others are having a hard time. And unfortunately, some are choosing to live their life as if this doesn’t concern them, putting themselves and others in danger.
Stay Calm.
There is enough food and water.Unfortunately, some have chosen to hoard supplies, making those that really need them, unable to find them. Things like rice, ramen noodles, eggs, flour, milk, paper towels, diapers, formula, water and toilet paper are difficult to find. If people had stayed calm and only purchased what they truly needed this would not have happened.
Last week I waited 40 minutes to get in my grocery store because they were limiting the number of people that could enter. That should not be a big deal. It’s for our safety. It was an opportunity to have some great conversation with those in line with me, who were a shopping cart away (social distancing.)
