A Mammogram is a Gift you Give Yourself

A Mammogram is a Gift you Give Yourself

Breast cancer is a pervasive threat to women’s health, affecting millions of women worldwide. It’s the second most common cancer among women, making it critical to get regular screenings to detect it as early as possible. Lung cancer is the most common. Do you have a regular mammogram? If you are going in for your first one I would suggest having it in your birthday month. Or in May (Mother’s Day) so it’s easier to remember when you had your last one. Remember a mammogram, is a gift you give yourself. No one can do it for you.

Mammograms are covered by most health insurance plans. It’s not just about finding cancer early, but it’s also about detecting changes in breast tissue that could point to future problems. The American Cancer Society recommends that women with an average risk of breast cancer start yearly mammograms at age forty-five. Women fifty-five and older are recommended to have mammograms every other year. Women who are at a higher risk of developing breast cancer, such as those with a family history, may need to start earlier and have additional screening tests. While mammograms aren’t perfect, they are the best tool we have for detecting breast cancer early and giving women the best possible chance at successful treatment.

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23 Ideas to Help Create Goals for 2023

23 Ideas to Help Create Goals for 2023

Goals are achievable things. They aren’t wishes or dreams that you know are not attainable. An example of a goal is to pay off a certain amount of debt, to hand-make all your greeting cards for the year, to lose 10 pounds, or to learn how to knit. Some things that would be unattainable for me would be to lose 50 pounds, win $1,000,000 in the lottery (I don’t play,) or become President of the United States. Need some ideas? Here are 23 ideas to help create goals for 2023.

Goals should be given some thought. Don’t write five things down and think you are done. There is much more to it than that, especially if you plan to succeed.

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21 Suggestions to Help you Set Goals for 2021

Goals

Goals are things that are achievable. They aren’t wishes or dreams that you know are not attainable. An example of a goal is to pay off a certain amount of debt, to hand-make all your greeting cards for the year, to lose 10 pounds, or to learn how to knit. Some things that would be unattainable for me would be to lose 50 pounds, win $1,000,000 in the lottery (I don’t play,) or become President of the United States.

Goals should be given some thought. Don’t write five things down and think you are done. There is a lot more to it than that. Especially if you plan to succeed.

Continue reading “21 Suggestions to Help you Set Goals for 2021”