Retirement is the perfect time to explore new hobbies, travel, or simply enjoy some much-needed rest and relaxation. However, it is also a great opportunity to focus on your brain health and keep your mind sharp. While aging comes with its own challenges, engaging in various activities can help you stay mentally fit and bring a sense of fulfillment to your life. By incorporating these activities into your retirement routine, you can enjoy the many benefits of an engaged mind.
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Learn Something New Every Day
The older we get, the less we may remember and the more important it can be to keep our brain active. For this reason, I think all of us over 60 or maybe younger should learn something new every day, or at least once a week.
I don’t actually learn something every day, but I try to learn something new as often as possible. So some months, I may learn 30/31 new things. Other months less and maybe others more. By learning new things, we keep our minds working and, hopefully, our bodies moving.
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