Today we welcome Bonnie Yost as a guest blogger. Bonnie Yost is a Physical Therapist, speaker, and author who helps people live in joy and vibrant health. Early in Bonnie’s PT career several challenging cases led Bonnie to explore the mind-body connection for total healing. Bonnie saw amazing results when combining treatment for the inter-connected nature of physical pain with deep emotional wounds. Bonnie offers free resources and the opportunity to take courses from Bonnie or work with her one-on-one at her website: 4x4Healing.
If you’re short and wish you were tall, there’s no changing that. But if you want to spare your body stress and improve your health through proper posture, that is within your control.
Proper alignment, posture, biomechanics (alignment and leverage as you move), and ergonomics (workspace design) are critical to avoid pain or relieve your pain and prevent injury.
Continue reading “The Power and Pain Relief of Proper Posture”